Healthy Substitute for Tortilla Chips

Last Updated on October 31, 2022 by Claire

No tortilla? So what healthy substitute for tortilla chips should you go for? No doubt, the crispy texture and delicious taste of the tortilla are hard to let go of. Perhaps that is what makes it endearing to many tongues. Whether eaten with a dip or simply consumed as a snack, a tortilla is always ready to serve you.

Many believed that it is of Mexican origin, but it might interest you to know that it is an American invention.

Made from tortilla corn, sliced and thoroughly fried, some people consider it junk. In contrast, it is healthy for consumption as it contains a generous amount of sodium and carbohydrate. However, It also contains a high level of calories, which is why some people may want to consider a substitute. Refer to the USDA website for nutrition information.

So, if you are looking for the best alternatives, just as tasty as tortillas, then let us guide you to some of the best-selected chips around. We know you will find them delicious, just like a tortilla.

Healthy Substitute for Tortilla Chips

So, what is a good substitute for tortilla chips?

1. Zucchini chips

Zucchini chips tortilla alternative

Made from sliced zucchini, parmesan cheese, fresh basil, and a whole lot of other ingredients, zucchini chips are lovely to taste. It is easy to make, and you can try making some at home.

Store your zucchini chips in an airtight container and have them as a snack or as lunch on a busy day. It is a healthy replacement for tortilla chips given its low-calorie content. An average cup of baked zucchini has as low as 12 calories. It is also very low in carbs; almost zero carbs, which makes it the quickest go-to option for people who want to shed weight. In addition to its nutritional benefits, zucchini is not expensive and you are sure to go on and on until you can’t have enough!

2. Sweet potato chips

Tortilla chips Sweet potato chips alternative

Sweet potato is another healthy alternative to tortillas, even though they are not exactly in the same category. Its sweet taste cannot be overlooked. You can slice them thin and fry them deeply to get that feel of the tortilla.

Or you can dehydrate them in a low oven. You may need to use a mandolin to help you get that perfect thin slice. You can consume it alone as a snack or spice things up with a dip. However, it may not be suitable for people who are watching their weight.

3. Kale chips

Kale chips

Kale leaves are incredibly nutritious and have lesser calories than a tortilla, therefore, you can consume them with no worries about adding extra weight. The most popular recipe is the baked kale leaves which you can eat for breakfast, lunch, or even dinner.

You can store kale chips in containers and use them as a snack to keep your mouth busy from time to time. Air-fried kale can be stored for up to a week. Although kale chips price is high and so, it is advised that you buy the leaves and make the chips at home to cut expenses.

4. Banana chips

Banana chips

Bananas are popular fruits and are loved by many. It is a good substitute for tortilla chips and has an incredible taste. This recipe originated in India but everyone all around the globe enjoys it. You can get them from grocery stores around you.

But if you want healthier banana chips, you can choose to bake them at home. You are going to be using an unripe banana. When you marinate them, you put them under the sun to dry or you can go ahead and bake them that way to speed things up. You can store them for up to 3 months and the taste will still be retained. They may lose their color slightly, but not the flavor.

Tortilla chips have higher fat content when compared with bananas, which makes them a healthier alternative to a tortilla.

5. Baked cauliflower crowns

Baked cauliflower crowns

One cup of chopped cauliflower contains as low as 27 calories and 0.3g of fat. It also contains fiber and a good amount of vitamin C. This makes it a wise and healthy substitute for tortillas.

Asides from its healthy nutritional benefits, baked cauliflower crowns taste awesome, especially when baked for a short time. So, if you are looking for a healthy option for a tortilla, you don’t have to look far.

Adding too much cornflour to it may compromise its healthy natural goodness. You don’t have to do that to make it crispy. Baking it properly should suffice. You can also make the cauliflower chips if you want, but that will require a handful of ingredients.

6. Broccoli crowns

Broccoli crowns

You can’t talk about healthy food and not mention broccoli. Broccoli, just like cauliflower has natural nutritional goodness.

One cup of tea broccoli contains as low as 31 calories, 2.4 grams of fiber, and a high amount of vitamins C and K. This makes it a healthier option to tortillas in every sense of the word. In fact, broccoli is considered one of the healthiest vegetables in the world.

Broccoli is different in shape and does not look like it will take a tortilla chips shape when prepared. And it may not be suitable for dips but you’ll have a healthier meal filler. So, if you are ready to look past all that fancifulness of tortilla, broccoli crowns are a meal you should consider.

7. Tofu chips

Tofu chips

Are you considering balancing up your protein? Tofu chips have what you want. Its process is similar to that of potato chips. Get plain firm tofu. You only need to add salt, pepper, pretty much any other ingredients you want to add, and a little oil you’ll need to fry it.

You should slice it a bit thicker than the potato so that they don’t fall apart. Asides from being rich in protein, tofu chips have an amazing taste. Although they contain a high amount of calories (144), you might want to weigh your options properly to ensure they are best for you.


Of course, tortillas can be very crispy and tasty, but health-wise, they might not be the best option available. Besides, you could get bored of the same taste every time and may want to try out something new.

So, there you have it; healthy alternatives for tortilla chips. So, whatever your reasons are for wanting an alternative, we hope you can try these healthier options out and see how they sit with you. Putting into consideration how many calories you consume so you do not have to deal with health issues later on.